Monday, June 20, 2011

Terrific Teriyaki Burgers

I've never made my own hamburgers before this recipe. We made these for Father's Day and they were a HUGE hit! I made some alterations to make it mine. Enjoy!



Terrific Teriyaki Burgers:
6 ServingsPrep: 20 min. Grill: 15 min.


Ingredients:
1/4 cup ketchup
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon unsweetened crushed pineapple
1-1/2 teaspoons ground ginger
1 garlic clove, minced
1/2 teaspoon sesame oil

BURGERS:
1 egg white, lightly beaten
1/3 cup dry bread crumbs
3 green onions, chopped
2 tablespoons unsweetened crushed pineapple
2 lbs ground beef
6 slices unsweetened pineapple
8 King's Hawaiian Sweet Sandwich Rolls
Sliced cheese, lettuce, tomatoes - if desired

Directions:
•In a small bowl, combine the ketchup, soy sauce, brown sugar, pineapple, ginger, garlic and sesame oil; set aside.

•In a large bowl, combine the egg white, bread crumbs, onions, crushed pineapple and 3 tablespoons reserved ketchup mixture. Crumble beef over mixture and mix well. Shape into eight burgers.
•Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, brushing occasionally with remaining ketchup mixture.
•Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Serve burgers and pineapple on buns with lettuce and tomato. Yield: 8 servings.

Nutrition Facts: 1 burger equals 386 calories, 12 g fat (4 g saturated fat), 79 mg cholesterol, 677 mg sodium, 41 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fruit. Print Friendly and PDF Pin It

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