Coconut Fish Sticks

Coconut Fish Sticks

INGREDIENTS:
¼ cup shredded coconut
½ cup flour
½ tsp salt
¼ cup butter, melted
1 lb cod or haddock fillets, cut into ½” x 3” sticks

Preheat the oven to 400 degrees. Set a baking rack inside a baking sheet and coat with olive oil or coconut oil.

In a shallow bowl or pie plate, combine the coconut, flour, and salt. Place the melted butter in a shallow bowl. Dip the fish sticks in the melted butter, shaking off the excess. Dredge in the coconut mixture, turning to coat. Place on the baking rack. Coat lightly with cooking spray.

Bake for 15 minutes, or until the coating is golden and the fish flakes easily.