Photo found here.
Tiny French Beans with Smoked Sausage
2 pounds smoked sausage, cut into 1 1/2-inch pieces (I use just 1 pound and it's less salty that way)
1 tablespoon vegetable oil
1/3 cup minced shallots
3 garlic cloves, minced
2 cups dried flageolets or other dried white beans
2 cups water
1/4 cup minced fresh or 1 tablespoon dried thyme
1 teaspoon celery seeds
1/4 teaspoon freshly ground black pepper
29 oz GF* chicken broth
HOW TO PREPARE:
Heat a large nonstick skillet over medium heat. Add sausage; sauté 5 minutes or until browned. Remove from pan, and place in an electric slow cooker (it called for a 5 quart, but I used a 4 quart and it worked perfectly). Heat the oil in pan over medium heat. Add shallots and garlic; cook 1 minute, stirring constantly.
Sort and wash beans. Add beans, shallot mixture, water, and the remaining ingredients to slow cooker. Cover and cook on high 8 hours or until beans are tender. Yield: 8 servings.
Nutritional Information - Calories: 397; Calories from fat: 30%; Fat: 13.1g; Saturated fat: 3.7g; Monounsaturated fat: 4.3g; Polyunsaturated fat: 3.7g; Protein: 29.7g; Carbohydrate: 41.4g; Fiber: 8.6g; Cholesterol: 75mg; Iron: 5.2mg; Sodium: 1105mg; Calcium: 143mg
GF* = Gluten Free Pin It